The Health & Fitness Daily Planner (Undated)

Create and log your favourite workouts here for easy reference. Label them by focus and note reps and sets per exercise. This user-friendly system helps you build a personalised workout library, helping with consistency and efficiency.

Build a collection of your favourite recipes here to quickly refer back to. Track your meal ingredients and macros, saving you time and effort in your weekly meal planning and daily macro tracking.

Analyse your current habits, routines and challenges, and reflect on your motivations for wanting to improve your health and well-being. This will help you set clear targets that make sense for you.

Build out your big dreams and milestones for your life across fitness, work and your personal life to ensure that everything you want to achieve in the next 12 months is broken down into clear and easy-to-measure targets.

Build a top-line plan for your exercise split each month, setting yourself a clear schedule to keep you accountable and consistent, pushing you incrementally closer to your yearly fitness goals.

Define short-term monthly goals that become the stepping stones for wider progress. Set measurable milestones that help you push forward each month, getting you progressively closer to your yearly goals over time.

Check back on your monthly goals and review the progress you've made against them, set your next steps based on your progress so far, steering yourself toward success, step by step.

Prep a clear plan for everything you want to achieve during your week and define the steps you need to take to achieve them, allowing you to wake up on Monday morning with a clear head and clear priorities.

Plan your meals ahead each week and note down your shopping list to set you up for saving both time and money. Record your daily macros and easily adjust your recipes to meet your nutrition goals.

Plan your meals ahead each week and note down your shopping list to set you up for saving both time and money. Record your daily macros and easily adjust your recipes to meet your nutrition goals.

Break down your monthly workout split into a clear weekly exercise plan, aligning it with your wider schedule, assigning a time and making any additional notes, then checking it off once complete.

Built from our tried-and-tested framework that formed the basis of The Productivity Method as you know it today. These daily planning templates guide you in organising your daily schedule and prioritising your workload in as little as 5 minutes.

We have added some additional features to your daily planning pages for your day-to-day health and fitness tracking; track hours of sleep, water intake, steps and exercise, plus your daily meals and macros consumed.

The perfect accountability tool to keep you on track with the 'SHREDDY70' challenge! Track the top 5 daily healthy habits you're going to stick to over the next 70 days and watch your lifestyle transform.

Download the SHREDDY app today and take on the challenge!

Your daily habits and routines make a huge material impact on how productive you are and how quickly you reach your goals. Define the habits you want to build and break, and track them each day to keep you accountable.

Log patterns in your mood and mental health. Use the key to assign colours or symbols to your moods and feelings, and visualise patterns to help you identify and break negative cycles and celebrate positive changes in your mental wellness journey.

Log and track your menstrual cycle phases and symptoms each month. Use the keys to monitor patterns, gain insights, and better understand your hormones, empowering you to align your fitness journey with your body.

Track the progress that matters to you, whether it be your bodyweight, your 5k run times, your gym lift PBs, or even your sleep patterns or time spent reading. Build a clear picture of progression to keep you on track and motivated.